Your Personal Diet Information Resource….It is believed that over 50 million Americans will try some type of diet or weight loss program this year. Almost 10 million will join some type of controlled weight loss program.
With almost 50 percent of Americans overweight and hundreds of thousands of deaths attributed to obesity annually it is no wonder everyone is in search of a solution. But before you can find a solution you must understand the cause.
In the early times of our country’s founding, obesity was surely not a concern and diet centers weren’t on every corner. But with the dawn of the industrial revolution and the introduction of processed foods came a variety of problems. Eating out became more popular for busy lifestyles. The introduction of the TV brought with it reduced activity levels and new terms such as the “couch potato”.
Manufacturers popped up everywhere to supply ready to eat foods with a longer life and packaged foods for fast food restaurants. With this came a move away from fresh foods to processed foods for more convenience. The word “convenience” may be the single most damaging word to our health and the key link to obesity.
Convenience spawned the birth of the TV dinner and Fast Food restaurants promoting easier and quicker meals. Cutting down on work and preparation time, eating faster and in general treating the meal as a daily chore instead of an enjoyable treat.
Today, this “convenience” translates into an American diet that is made up of over 40% FAT with the average individual consumption of sugar estimated at more than 100 pounds annually.
Everyone agrees that the best way to alter this increasingly dangerous problem is to get regular exercise and to eat a well balanced diet eliminating the excess fats, sugars and starches that our body so easily converts to fat. On the surface this is simple but if it was just that easy we would not be discussing this crisis today.
Over the past two decades experts have argued over the best approach to losing weight from reducing dietary fat (low fat diet) to reducing carbohydrate intake (low carbohydrate diet). Both of these diets have supporters who have successfully lost weight. Simply put utilizing more calories than your body consumes will result in weight loss.
The argument is about the best way to eliminate excess calories before they are stored as “FAT”. Our position is that weight loss is an individual problem caused by an individual lifestyle and should be treated on an individual basis. For this very reason no one product can satisfy the demands of so many different individuals.
Many companies have spent the past decade researching and developing formulas that would enhance the results of people who are battling the war against “FAT”. These formulas are effective weight loss supplements but may not be right for everyone.
You should evaluate each formula on an individual basis reading the label and warnings carefully prior to usage. If you have any questions or concerns you should always consult your physician prior to beginning any weight loss regimen.
Over the last two decades there have been several scientific developments in the use of dietary supplements in weight loss. Today, as a result of these studies and research many companies market and distributes the most effective DIET and Energy Supplements on the market. The following are the basic principles to enhancing weight loss with the use of Dietary Supplements:
- Fat Binders
- Carbohydrate Blockers
- Fat Burners
- Appetite Suppressors
Which One is the Best Diet to Lose Fat?
The trend nowadays is to look thin and slim. With all the media focus on healthy living it is not surprising that you would want to know which is the best diet to lose fat easily. Unfortunately, there are many types of diets around.
Detox Diet – the word detoxify has become the latest fad in losing weight. This diet aims to remove harsh toxins from your body based on the product the diet is promoting. The products can be from herbal based, acai berries and other fruits or plants.
Low Calorie Diet- this is a type of diet that would make you watch what you eat. Some would claim that this is the best diet to lose fat since it would still allow you to eat all kinds of food but at a controlled calorie count. Since it will not make you give up a certain food group like in some diets like the no-carb diet or the high-protein diet, you are still receiving complete nutritional value that is essential for proper bodily functions.
Portion Controlled Diet – this diet encourages you to have six to eight small meals throughout the day instead of three big meals. They claimed that this is why French women remain so thin and slim, it is because of this type of diet. Of course, this could very well be the best diet to lose fat for the French but it may not be the one for you. Unless you are French.
Low Carb Diet – this type of diet became extremely popular because of Dr. Atkins’ bestseller diet book. It demands you to lower your intake of carbohydrates. These are foods like breads, pasta and rice to a bare minimum.
Instead, you eat more of the protein giving foods. This is good and many have shown progress on losing significant amounts of their body fat but what needs to be watched would be your body’s metabolism. Since there is not much carbohydrates to burn, your own body will try to burn off the muscle tissues you have to gather energy.
Fruit Diet – as its name indicates, this is a diet that regards fruits as highly effective in losing weight. You will lose weight when you try this diet because you have excluded other food groups in your diet. This is a strict diet on pure fruits alone.
This will make you prone to sickness and disease. This is due to your body is not receiving the complete nutrients it needs to protect itself from harmful germs and viruses. Your immune system will be weakened.
This is not exactly the best diet to lose fat at all. Any diet that removes a food group is risky to try. It is better to consult a nutritionist before trying those types of diets.
There are more diets you can choose from and you alone can say which one is the best diet to lose fat for your own condition. Some will work like a laxative. Others might make you slim down and other might fail you.
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